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Are you ready to take your workouts to the next level and build some serious chest muscle? Then, you’ve come to the right place! Here are four tried and tested chest exercises that will give you the best results in no time!
- Barbell Bench Press
The barbell bench press is one of the best chest exercises that you can do. It targets your chest muscles, as well as your triceps and shoulders. To perform this exercise, lie down on a flat bench with your feet planted firmly on the ground. Grab the barbell with your hands shoulder-width apart and lower it down to your chest. Then, push it back up to the starting position. Aim for three sets of 8 to 10 reps.
2. Dumbbell Fly
The dumbbell fly is a great exercise for targeting the inner part of your chest muscles. Lie down on a flat bench or an incline bench with a dumbbell in each hand. Bring the dumbbells up to your chest level, with your elbows slightly bent. Then, slowly lower the dumbbells out to your side until you feel a stretch in your chest muscles. Return to the starting position and repeat for three sets of 8 to 10 reps.
3. Incline Dumbbell Press
The incline dumbbell press targets the upper part of your chest muscles. Lie down on an incline bench with a dumbbell in each hand. Bring the dumbbells up to your chest level, with your elbows slightly bent. Then, push the dumbbells up into the air until your arms are fully extended. Lower the dumbbells back down to your chest and repeat for three sets of 8 to 10 reps.
4. Cable Crossover
The cable crossover is a great exercise for targeting the outer part of your chest muscles. Attach the cables to the pulleys on either side of the machine. Grab onto the handles and bring them together in front of your chest, with your arms fully extended. Slowly lower the handles back down to the starting position and repeat for three sets of 8 to 10 reps.
Remember to warm up properly before starting any workout routine and always use proper form to avoid injury. These exercises are sure to get your chest muscles burning and help you achieve your muscle-building goals. Happy lifting!
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