is premier protein keto Powders shakes shake recommendation

July 02, 2022

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When it comes to maintaining a ketogenic diet, finding the right protein shake or powder that fits within the guidelines can be a challenge. Premier Protein is a popular brand among fitness enthusiasts, but is it keto-friendly? In this article, we’ll take a closer look at Premier Protein shakes and powders to determine whether they are a suitable option for those on a keto diet. First and foremost, it is important to understand the basics of the ketogenic diet. This low-carb, high-fat diet is designed to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. To achieve and maintain ketosis, it is crucial to limit your intake of net carbs, which are total carbohydrates minus fiber. The general guideline for a ketogenic diet is to consume no more than 20-50 net carbs per day. With that in mind, let’s turn to Premier Protein. The brand offers a variety of products, including ready-to-drink shakes and powders that can be mixed with water or other beverages. According to the nutritional information provided by the brand, Premier Protein shakes contain 4 grams of net carbs per serving, while powders contain 2 grams of net carbs per serving. This puts them in a fairly low-carb range, which is a good sign for those following a ketogenic diet. However, it’s important to note that Premier Protein shakes and powders do contain a small amount of sugar. The ready-to-drink shakes contain 1 gram of sugar per serving, while powders contain 0-1 gram of sugar per serving depending on the flavor. While these amounts are relatively small, it’s worth considering whether they fit within your personal keto goals. In terms of protein content, Premier Protein shakes and powders are a solid choice. The ready-to-drink shakes contain 30 grams of protein per serving, while powders contain 20-30 grams of protein per serving depending on the flavor. This high protein content can help you meet your daily protein needs while staying within your carb goals. Overall, it seems that Premier Protein shakes and powders can be a good fit for those following a ketogenic diet. Their low net carb content and high protein content make them a suitable option, as long as you take into account the small amount of sugar they contain. As always, it’s important to read labels and track your intake to ensure that you are meeting your personal keto goals.

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